Tenderloins are one in all our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to simply toss all the pieces collectively and get it into the oven. It’s the proper resolution for whenever you’re bored with rooster however nonetheless need one thing that doesn’t take endlessly to make!
Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Excellent for busy nights!
- Tenderloins are arduous to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You possibly can all the time swap out veggies to fit your personal private style preferences. You too can maintain your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These sometimes come trimmed and able to go. For those who occur to get a tenderloin with a bit pores and skin or additional fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You too can use small child purple potatoes. Simply ensure to chop into bite-sized items.
- Pink Onion: Pink onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli might be good options. Minimize into bite-sized items.
- Asparagus: Use contemporary asparagus for the perfect, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender lower of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat lower from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit pink? Sure! And it truly SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin doable which can be a pale shade of pink within the middle, however nonetheless totally fit for human consumption. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a purple meat like beef.


Baking Sheet
For the perfect outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This provides your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the components and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide all the pieces between two pans to make sure all the pieces roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed by way of.
Simpler sheet pan meals…
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