184: Crafting a Morning Routine That Works For YOU

Hello associates! I’ve a brand new podcast episode dwell and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will affect your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, pink gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and the right way to manifest your targets by writing them as in the event that they’ve already occurred.

E book suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, moderately than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and go away a ranking or evaluate if you happen to loved this episode. When you go away a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you.