Biohacking habits that I believe are overrated

What’s definitely worth the hype and what isn’t…

I really like wellness gadget, particularly when it really helps you are feeling higher. I’ve tried rather a lot through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will probably really feel such as you want a $10,000 setup simply to have respectable power or sleep via the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and tendencies) that I believe are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack are usually not overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In case you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear motive can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok advocate it.

Do this as a substitute:

Get useful testing performed first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it modifications all the things. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. In case you’re desirous about leanring extra, e mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they’ll have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do this as a substitute:

Begin gradual. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, step by step introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY choose warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise all the things from complete therapeutic to “reprogramming your cells.”

Do this as a substitute:

Discover a well-reviewed, reasonably priced PEMF gadget that matches your wants. Use it persistently and mix it with different therapeutic instruments like purple mild remedy, grounding, or journaling. It’s not in regards to the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist power, alertness, and circadian rhythm regulation.

Do this as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, assist cortisol stability, and enhance your sleep later that night time. For the most effective blue mild blockers that you need to use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you are feeling.

Do this as a substitute:

Observe how rested you are feeling every morning and deal with making a bedtime routine you really look ahead to: magnesium, stretching, a e-book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do this as a substitute:

Use what you’ve bought. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing all the things or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Useful testing

Motion you like

Morning mild

Conscious stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know in the event you’ve tried any of those tendencies or if there’s one you’re interested by – I’m completely happy to check issues so that you don’t must. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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