Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous simple do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hello associates! How are you? I hope that you just’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P dwelling and doing the homeschool factor, she’s helped me lots, and it’s so superb for the youngsters to be stocked with staples and wholesome snacks, too.

Even after I don’t meal prep lots, there’s one thing that I emphasize: protein. I believe protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked rooster or anything, I’ll select anything lol. If the rooster is cooked, I’ll eat it!

Getting sufficient protein is crucial for total well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re making an attempt to construct muscle, keep a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a big function.

How a lot protein do you really want every day?

Whereas the really helpful day by day consumption varies relying on elements like age, exercise degree, and health objectives, a basic guideline is round 0.8 grams of protein per kilogram of physique weight for the common particular person. Athletes or these with energetic existence might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit not less than 100g per day.

One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these do-it-yourself protein butter bars. They’re filled with healthful components, simple to make, and completely scrumptious – I believe you’ll love them as a lot as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the right stability of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, due to vanilla protein powder, they usually’re a handy snack on the go. Not like many store-bought protein bars, this recipe is made with clear, easy components that you just seemingly have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and might simply be made dairy-free by selecting the best chocolate.

Every serving accommodates roughly 10-12 grams of protein, making it a superb technique to gas your physique and hold your vitality ranges steady all through the day.

Does Peanut Butter Have Protein?

Peanut butter has a small quantity of protein, together with wholesome fat that assist hold you full and glad. On common, one tablespoon of peanut butter accommodates about 4 grams of protein. Whereas it’s not as protein-dense as meals like rooster or fish, peanut butter may be paired with different protein-rich components like vanilla protein powder or greek yogurt. Despite the fact that it has just a little protein, I think about it to be extra of a fats in my day by day nutrient stability.

How To Make Peanut Butter Protein Bars

Components:

1 cup pure peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for topping)

1 tablespoon coconut oil

Parchment paper for lining the baking pan

Directions:

Step 1: Put together Your Baking Pan

Line an 8×8-inch baking pan with parchment paper to stop sticking and make cleanup simpler.

Step 2: Combine Moist Components

In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and properly included.

Step 3: Add Dry Components

Steadily add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough kinds.

Step 4: Press Into Pan

Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your fingers.

Step 5: Soften Chocolate Topping

In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.

Step 6: Chill and Set

Place the bars within the fridge for not less than 1 hour to agency up.

Step 7: Slice and Get pleasure from!

As soon as set, take away from the pan, slice into bars, and revel in! Retailer in an hermetic container within the fridge for as much as every week.

These do-it-yourself protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.

Making your personal peanut butter protein bars at house is a straightforward approach to make sure you’re getting high-quality components with none pointless components or preservatives. Plus, you may customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you assume!

In the event you’re in search of extra, take a look at this homemade protein ice cream and protein pancakes recipe.

xoxo

Gina