Bone loss begins to speed up for all girls of their mid-30s, so in the event you’re beneath 50 and suppose DEXA scans and bone density considerations don’t apply to you—maintain up.That is info ...
Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...
Sharing extra about why I began to eat purple meat once more, how I’m feeling, and a pleasant reminder that the perfect consuming technique is the one which works for you. No shade or judgement ...
I ended being an athlete just a few years in the past, and it obtained me desirous about what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the adrenaline ...
Sharing our plan for 4th grade homeschool curriculum! Please take into account that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ...
Sharing my ideas on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I loved whereas I used to be on this Practical Drugs detox. I've a podcast episode about the detox here! Hello ...
Hello buddies! Blissful Friday! How was the week? I’m sorry for disappearing on ya this week. I actually simply wanted a second to breathe. The Pilot was gone – he’s again immediately! – and I ...
Sharing recommendations on learn how to care for a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these essential questions! Meet Frida Kahlo. She’s ...
Solo journey is having a second—and it’s no shock that ladies are main the cost.Satirically, my first expertise with the enjoyment of solo travel occurred whereas I used to be nonetheless married. I ...
Once I was youthful, I assumed that by the point I bought to my 40s, I wouldn’t be as sturdy or match or succesful. In some methods, I don’t suppose it actually crossed my thoughts in any ...
