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my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello mates! How are you? I ...

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6.13 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, procuring, time with buddies, ...

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The Fitnessista podcast

Hello mates! I've a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s arduous ...

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Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In terms of pelvic flooring well being, ladies are sometimes not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

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30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise for those who’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re ...

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Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

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How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody inform you that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals servings, ...

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2025 Father’s Day Present Information

Should you’re unsure what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be a little bit tough to buy dads and husbands! I’d love to listen to any reward ...

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6.6 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to take ...

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182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few sizzling well being subject: epigenetics! Right here’s what we focus on: What precisely is ...